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Documenting my 230lb weight loss journey

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Episode 14 – Trip to Toronto

September 23, 2020September 23, 2020 450podcast

I give a two week status update on my fasting return.

The show can be listened to here:

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Episode 13 – New Pair of Jeans

August 29, 2020August 29, 2020 450podcast

I give a two week status update on my fasting return.

The show can be listened to here:

https://mcdn.podbean.com/mf/web/dqwwcz/450EP13.mp3

 

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Episode 12 – 1 Year, 9 months, and 15 days.

August 17, 2020 450podcast

So glad to be back!

The show can be listened to here:

https://mcdn.podbean.com/mf/web/8tahfj/450EP12.mp3

 

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Episode 11 – Finding Motivation

November 1, 2018 450podcast

On this weeks episode, I talk about what I’ve been up to for the last three months!

The show can be listened to here:

https://mcdn.podbean.com/mf/web/ednph7/450ep11.mp3

 

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Episode 10 – Cleaning Out My Closet

June 13, 2018 450podcast

On this weeks episode, I discuss performing a “full body reset” after my trip to Vancouver.

The show can be listened to here:

https://trendingtopicsnetwork.podbean.com/mf/web/gfneie/450Episode10.mp3

 

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Episode 9 – Roadblock

May 22, 2018May 22, 2018 450podcast

On this weeks episode, I discuss some setbacks in my weight loss journey.

The show can be listened to here:

https://trendingtopicsnetwork.podbean.com/mf/web/62r3zk/450Episode9.mp3

 

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Episode 8 – Sugar High

May 2, 2018May 2, 2018 450podcast

Don’t worry everyone, I haven’t fallen off the wagon! In this weeks episode I explain where I have been for the last 3 weeks:)

The show can be listened to here:

https://trendingtopicsnetwork.podbean.com/mf/web/p8fkww/450Episode8.mp3

 

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Episode 7 – Unfinished Business

April 11, 2018 450podcast

In this week’s episode, I discuss the challenges of being an introvert.

The show can be listened to here:

https://trendingtopicsnetwork.podbean.com/mf/web/3szexi/450Episode7.mp3

 

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Episode 6 – Bad Wiring

March 27, 2018March 27, 2018 450podcast

In this week’s episode, I go in-depth about the recent challenges that I have been facing during extended fasts.

The show can be listened to here:

https://trendingtopicsnetwork.podbean.com/mf/web/si6keq/450_-_Episode_6.mp3

 

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Episode 5 – Why So Sensitive?

March 12, 2018 450podcast

In this week’s episode, I discuss my challenges as an empathic male.

The show can be listened to here:

https://trendingtopicsnetwork.podbean.com/mf/web/si52vw/450_Episode_5.mp3

 

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Taking the plunge, and trying these folks out for for my new #meatlessthursdays (I'll explain next podcast). #verygoodbutchers
Breakfast wraps with egg, siracha, tomato and swiss #meatlessmonday #weightlossjourney #fasting
Thanks @starbucks for the free Birthday item! Enjoying my Beyond Meat breakfast sandwich and Oat Milk Ice Mocha #meatlessmonday
Dusting off the equipment, and finally recording a new episode! #intermittentfasting #450podcast#weightlossjourney #montrealposcast #montreal #podcasting
#weightlossjourney #intermittentfasting #fat #fasting #montreal
#weightlossjourney #intermittentfasting #bluejays #littlethings #toronto #happy

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