Episode 11 – Finding Motivation November 1, 2018 450podcast On this weeks episode, I talk about what I’ve been up to for the last three months! The show can be listened to here: https://mcdn.podbean.com/mf/web/ednph7/450ep11.mp3 Download here: Subscribe here:
Episode 10 – Cleaning Out My Closet June 13, 2018 450podcast On this weeks episode, I discuss performing a “full body reset” after my trip to Vancouver. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/gfneie/450Episode10.mp3 Download here: Subscribe here:
Episode 9 – Roadblock May 22, 2018May 22, 2018 450podcast On this weeks episode, I discuss some setbacks in my weight loss journey. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/62r3zk/450Episode9.mp3 Download here: Subscribe here:
Episode 8 – Sugar High May 2, 2018May 2, 2018 450podcast Don’t worry everyone, I haven’t fallen off the wagon! In this weeks episode I explain where I have been for the last 3 weeks:) The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/p8fkww/450Episode8.mp3 Download here: Subscribe here:
Episode 7 – Unfinished Business April 11, 2018 450podcast In this week’s episode, I discuss the challenges of being an introvert. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/3szexi/450Episode7.mp3 Download here: Subscribe here:
Episode 6 – Bad Wiring March 27, 2018March 27, 2018 450podcast In this week’s episode, I go in-depth about the recent challenges that I have been facing during extended fasts. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/si6keq/450_-_Episode_6.mp3 Download here: Subscribe here:
Episode 5 – Why So Sensitive? March 12, 2018 450podcast In this week’s episode, I discuss my challenges as an empathic male. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/si52vw/450_Episode_5.mp3 Download here: Subscribe here:
Episode 4 – So you want to try fasting? February 26, 2018 450podcast In this week’s episode, I break down what you can expect, if you try Intermittent Fasting. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/2ivu38/450_-_Episode_4.mp3 Download here: Subscribe here:
Episode 3 – Man in the Mirror February 12, 2018February 12, 2018 450podcast In Episode 3, I open up about my issues with self-confidence and dating. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/58k3q8/450_-_Episode_3.mp3 Download here: Subscribe here:
Episode 2 – Anxiety Sucks! January 29, 2018January 29, 2018 450podcast In Episode 2, I discuss my battle with Anxiety. The show can be listened to here: https://trendingtopicsnetwork.podbean.com/mf/web/58gp33/450_-_Episode_2.mp3 Download here: Subscribe here:
