Keith New

I am a 39-year-old Podcaster/IT Nerd who began a 230lb weight loss journey in May 2017. Peaking at 450lbs (podcast title!) mainly due to my lifelong battle with binge eating, I was in a very desperate need to get my health back in check. Struggling to find something that could work for me, I stumbled upon Joe Rogan’s podcast #935 in which Joe and Robb Wolf discussed Intermittent Fasting as a method of weight loss. This bi-weekly podcast will chronicle my journey, as I strive to reach my goal weight of 220lbs!

Weight Loss