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Documenting my 230lb weight loss journey

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Email: 450podcast@gmail.com

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Taking the plunge, and trying these folks out for for my new #meatlessthursdays (I'll explain next podcast). #verygoodbutchers

Breakfast wraps with egg, siracha, tomato and swiss #meatlessmonday #weightlossjourney #fasting

Thanks @starbucks for the free Birthday item! Enjoying my Beyond Meat breakfast sandwich and Oat Milk Ice Mocha #meatlessmonday

Dusting off the equipment, and finally recording a new episode! #intermittentfasting #450podcast#weightlossjourney #montrealposcast #montreal #podcasting

#weightlossjourney #intermittentfasting #fat #fasting #montreal

#weightlossjourney #intermittentfasting #bluejays #littlethings #toronto #happy

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