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Documenting my 230lb weight loss journey

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Episode 4 – So you want to try fasting?

February 26, 2018 450podcast

In this week’s episode, I break down what you can expect, if you try Intermittent Fasting.

The show can be listened to here:

https://trendingtopicsnetwork.podbean.com/mf/web/2ivu38/450_-_Episode_4.mp3

 

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Episode 3 – Man in the Mirror

February 12, 2018February 12, 2018 450podcast

In Episode 3,  I open up about my issues with self-confidence and dating.

The show can be listened to here:

https://trendingtopicsnetwork.podbean.com/mf/web/58k3q8/450_-_Episode_3.mp3

 

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Episode 2 – Anxiety Sucks!

January 29, 2018January 29, 2018 450podcast

In Episode 2, I discuss my battle with Anxiety.

The show can be listened to here:

https://trendingtopicsnetwork.podbean.com/mf/web/58gp33/450_-_Episode_2.mp3

 

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Episode 1 – How could I let it get this bad?

January 14, 2018January 14, 2018 450podcast

In my first episode, I attempt to answer how someone could allow themselves to become morbidly obese, and also discuss how I decided to get into Intermittent Fasting.

The show can be listened to here:

https://trendingtopicsnetwork.podbean.com/mf/web/wc6v7g/450_-_Episode_1.mp3

 

Download here:

Subscribe here:

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Episode 1 – Coming Soon!

January 8, 2018January 9, 2018 450podcast

What’s up, everyone! Stay tuned for my debut episode, which will be dropping on January 15th!

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